DIY Lower Back Pain Treatment & Exercises from a Professional PT

Are you suffering from lower back pain? Not sure what to do?

I created this website to help you get on your road of recovery! You can look up your symptoms, learn all about various lower back conditions, find exercises, tips & even contact me personally (I do my best to respond to all emails within 72 hours, but please bear with me.)

Lower Back Pain
Lower Back Pain

Who am I?

 I’m a practicing physical therapist w/ a passion to figure out lower back pain once & for all. This stuff gets me excited and I am very passionate this because I know debilitating and life changing it can be when you are experiencing lower back pain. Check out my full bio if you’re interested.

How to best use this website.

So the reason that I started this is because I kept seeing the same routine… Patient comes in, complains of lower back pain. I ask them basic questions, provide a tentative diagnosis, prescribe some exercises & so on.

One common thing I noticed with at least 90% of my patients was that they Googled their lower back pain and came in freaked out because they incorrectly self diagnosed themselves. Some even tried it some of the exercises and it made their symptoms worse.

 So out of curiosity I searched & found that there wasn’t a whole lot of sites w/ relevant, accurate, actionable sets of knowledge of lower back pain. 

So here I am. I set out to create the most useful website in the world to help suffering from lower back pain like you save money, time and try to help you not freak out.

Learn about your symptoms and your body, see if there is anything you can do in the meantime and be prepared to tell your MDs or your physical therapist what is exactly you are experiencing.

IMPORTANT NOTE: This website IS NOT a substitute for other medical advise, nor  to provide a diagnosis and guaranteed treatment. The screening tools and exercises are to be performed at your own risk. If you experience pain or aggravated symptoms, please stop and consult with your MD.